Affirmation - Release

I Notice how I feel in my body and in my mind
I feel the tingling sensation of blood surge as I stretch myself Awake
I Notice where I feel anger, sadness, joy and contentment within my body
And I Discern that which creates dicord witin my life
I Notice that after I inhale there is a natural pause


I Release that which no longer nourishes my highest potential
I Notice that after I exhale there is a natural pause
I feel the Release
I Free mySelf

And so it is

♥ HER