Affirmation - Tuning In

I Live in awareness of the Sacred communication that surrounds me
I ground mySelf in nature and Tune in to the messages 
I am a Blessed part of this vast Universe
I Listen and I Hear
And so it is

♥ HER

Affirmation - Release

I Notice how I feel in my body and in my mind
I feel the tingling sensation of blood surge as I stretch myself Awake
I Notice where I feel anger, sadness, joy and contentment within my body
And I Discern that which creates dicord witin my life
I Notice that after I inhale there is a natural pause


I Release that which no longer nourishes my highest potential
I Notice that after I exhale there is a natural pause
I feel the Release
I Free mySelf

And so it is

♥ HER

Sacred 'Queendom'

Invite into your 'Queendom' only those who come with Peace, Love, and Mutual Respect.

~ HER

Affirmation - I Fly

I Imagine my life exactly how I dreamt it knowing that I am a powerful co-creator
There are no limitaions, no boxes, no rules
I am connected to the Infinite Realm of potentiality
And in this Promise Land of possiblity I fly

And so it is.

♥ HER

3:13 Integration

https://www.facebook.com/events/134720166702190/

Are you seeing this number 3:13 ? 

"3's and 1's, such as 311 or 313 - The ascended masters are working with you on your thought processes. In many ways, they are acting as mentors, teaching you the ancient wisdom involved in manifestation. They are sending you energy to keep you from feeling discouraged, and encouragement to stay focused on the true goals of your soul. Additionally, the ascended masters may be offering you advice, guidance, and suggestions on your life purpose. Always, however, they teach that every creation begins at the level of thought and idea. Ask them to help you choose wisely that which you want"
-Doreen Virtue

Join us on a 13 day virtual journey of Integration. We are coming into a powerful time of integration as we have let go of those parts that no longer nourish our highest potential and are allowing a more ascended expressions of ourSelves to flow in creating a more expansive, non-dualistic way of 'being'. People all around the globe are expereincing this phenomenon and it is time to share together.

Departure is today at 3:13 EST though anyONE may join us at any time. This epic adventure will be filled with beautiful landscape, powerful connection, and Divine guidance as well as some cool human'ness' too. It is sure to be enlightening, enlivening and inLOVEening.

Join us and Invite your friends!

Peace, Love, and Harmony

♥ HER
©Harmonious Existence Remembered

Affirmation ~ Abundant Self Love

I value mySelf and vibrate in the space of Abundant Self Love
Minutes within my day are filled with that which enriches my Soul
I invite into my 'Queendom' only those who come in Peace, Love, and Mutual Respect
I Am a Universal Treasure

And so it is.

♥ HER

Recipe for HER Kitchen - Rise and Shine Smoothie

I am LOVING HER Rise and Shine Smoothie each morning! Join me for some morning elevation - Cheers!

4 oz coconut water
4 oz almond milk
1 tbsp cacao podwer
1 tbsp maca
1 tbsp hemp powder
1 tsp reiki mushroom powder or 1 dried medicinal tree mushroom
handful greens (kale, spinach)
cacao nibs

cacao= antioxidant, elevates happiness hormone serotonin 
maca and mushroom=adaptogens

From HER kitchen to yours - Blend, Enjoy, and Harmonize!

♥ HER