Monday, October 29, 2012

At this time while we are naturally infused with the energy of Autumn's red, orange and yellow tones, let us bring our awareness to our lower chakras that are mirrored by this color display. 
May we REMEMBER to nourish ourselves with those foods that are synchronistic for the season. How about a bowl of HER Harmony Soup? 
So delicious and attuned for the season!




Coconut Curry Vegetable Soup

1-2 large sweet potatoes, cubed
1 sweet onion, sliced
1-2 carrot, half moons
1 large zucchini, cubed
1 red pepper, diced
2 cloves garlic, minced
2 cups veggie broth, freshly made if possible
15 oz coconut milk
1-cup garbanzo beans, cooked
bunch of kale, rinsed and cut
curry powder, 1 TB or to taste 

- sauté onion and garlic in pot with Earth Balance
- add coconut milk,  vegetable broth, curry powder
- stir in sweet potato, garbanzo beans, and zucchini
-  cook over low heat until veggies soften
- add carrot and pepper
- simmer
- add kale just before serving

Serve over brown rice and enjoy!


WIth High Vibrational Nourishment,
HER



No comments:

Post a Comment