Wednesday, February 27, 2013

Recipe for HER Kitchen - Rise and Shine Smoothie

I am LOVING HER Rise and Shine Smoothie each morning! Join me for some morning elevation - Cheers!

4 oz coconut water
4 oz almond milk
1 tbsp cacao podwer
1 tbsp maca
1 tbsp hemp powder
1 tsp reiki mushroom powder or 1 dried medicinal tree mushroom
handful greens (kale, spinach)
cacao nibs

cacao= antioxidant, elevates happiness hormone serotonin 

maca and mushroom=adaptogens

From HER kitchen to yours - Blend, Enjoy, and Harmonize!

♥ HER

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